The Health and Retirement Study examined the health impacts of reading books for over 2,000 people in the United States. It found that people who read books regularly had a 20 percent lower mortality risk over the subsequent twelve years.
This difference was observed despite differences in education, race, and marital status. Moreover, the study concluded that reading books improves memory. These are just some of the benefits that can be attributed to the benefits of reading books.
The benefits of reading books are well known. According to the study, the amount of time spent on reading books decreased the risk of death in both men and women. Those who read books had a 30 percent lower risk of dying over 12 years than non-readers.
Studies on How Our Brains Largely Benefit from Regular Reading
These findings suggest that reading has numerous health benefits. However, more research is needed to determine the exact health benefits of reading books. If you’d like to learn more about the health benefits of reading, check out the Insider’s Health Reference Library.
Studies have also shown that reading books increase the size of the brain. A 12-year study of British people found that those who read books were twenty percent more likely to live longer. In addition, people who read self-help books were more likely to stay well in their later years.
Bibliotherapy is one of the latest trends in health care. Many doctors now include required reading in their patients’ prescriptions. Although this may not cause an extended life, it may have other health benefits. It also helps strengthen the brain. Jocko Willink’s reading list will most certainly spark your interest and encourage you to read more.
There are many benefits to reading books. The study found that people who read books every day were 20 percent less likely to die than those who didn’t. Further, it has been shown that those who read books regularly have a greater chance of living longer and healthier.
Reducing Risk of Illness and Lengthening Life Span Through Reading Books
There is no doubt that reading books can help us lead longer lives and reduce the risk of illness and death. And, there’s no better way to make the most of our life than by investing in good books. Besides its cognitive benefits, reading books also benefit the brain.
A study from Yale University found that people who read fiction books were 20 percent less likely to die than those who don’t. Furthermore, compared to non-book readers, people who read fiction books reduced their chances of dying by 30 percent.
While reading can decrease the risk of early death, it can also reduce stress and improve concentration. Further, it is the best way to prevent depression and other mental illnesses. The benefits of reading books are well documented. For example, it can reduce the risk of developing cancer and cardiovascular disease.
In addition, reading books has been shown to reduce the risk of dying from heart disease. This benefit is more evident among people who read a book for pleasure, while those who do so for research purposes are more likely to be wealthy and educated.
Boosting Overall Quality of Life
They also have a higher quality of life because they are more likely to read more books. Similarly, there are several health benefits of reading books. Researchers from Yale University School of Public Health found that people who read at least two books per week reduced their risk of dying from heart disease by 20 percent.
This difference was much greater in nonbook-reading people. A third study concluded that reading a book could lower the risk of death by 40 percent. It can reduce the risk of depression by reducing anxiety. The authors conclude that reading can also have a positive effect on the health of adults.
Reading a book can improve the quality of life. According to a study from Yale University, people who read a book daily significantly reduced their risk of dying by 20 percent. This was greater than the risk for people who do not read a book at all.
Thus, reading books may have a positive impact on your life. Further, it can help you succeed in your career. When you read a book, your brain will grow stronger, as well as more resilient.