Preventing varicose veins is important for many people especially if they are overweight or if they are older. The pain that occurs from them can be very intense and the discomfort can be constant.
This article will discuss some simple things that you can do to prevent this disease.
Walking is a great exercise to keep your body strong and healthy. The more time that you spend walking the stronger your leg muscles will become, which in turn help regulate the flow of your blood.
There are numerous advantages included with walking more than just exercising, one, in particular, is preventing varicose veins from developing. You should definitely think about purchasing a pedometer to aid you in increasing your daily walking count.
When you keep an eye on the numbers, it will become quite obvious to you that you are walking enough to keep your veins in good shape.
Another good idea for you to consider would be to get into regular exercise. Exercise will give you more energy and can also strengthen your heart. By exercising regularly, your circulation will be improved and you will avoid having varicose veins.
In addition to regular exercise, another good idea for you to consider would be to quit smoking. Smokers who suffer from this condition have much higher occurrences of this disease compared to non-smokers.
One of the most overlooked ways of preventing varicose veins involves working out your upper body. Strengthening your legs is the best way to improve circulation.
This is because it will strengthen the muscles that are resting against your skin, this includes your buttocks and your thighs. For best results, you should perform an exercise that targets your muscles, such as squats and lunges.
While running is a great way of improving your cardiovascular health, it is also very good for preventing varicose veins. Since running increases your heart rate it increases your body circulation and lymphatic drainage.
When your lymphatic drainage removes excess waste from your bloodstream, it will bring the nutrients back to your muscles where they can be used. This is how running gives you more energy and helps to maintain a healthy blood flow throughout your body.
Try to run for at least 30 minutes a day, but you can increase this to up to an hour. Another great way of preventing varicose veins is by doing leg raises. All you need to do is lie down, with your feet flat on the ground. Now raise one leg up as high as you can.
Keep the other leg straight and as high as you can. Doing this exercise several times a week will greatly improve the circulation in your legs and will help to reduce the appearance of your legs. If you want to broaden your understanding on spider vein treatment, see this clear explanation regarding spider veins removal before and after.
If you are trying to prevent the development of varicose veins by losing excess weight, then you should continue to exercise regularly. Not only does exercising cause you to lose weight, but it also causes your body’s circulation to increase.
Your heart will pump more blood through your body as your heart muscles become stronger and your blood flow increases. These exercises not only improve your overall health, they also improve the circulation in your legs.
The stronger your heart is able to pump the more blood from your legs are exposed to which in turn improves circulation. You may be surprised to know that massaging your neck, face, and forehead will cause your blood vessels to dilate and improve the flow of your blood.
This is because when you massage these areas they are tightening the fascia – the connective tissue that forms the walls of the veins. When the fascia becomes tight and hardens, it is difficult for the veins to move because the muscles are not flexed.
However, when the muscles are relaxed and the fascia is loosened up, the veins will be able to move out of your skin.